New York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.
Author Gin Stephens discusses her book Fast, Feast, Repeat.Part 1: FastBenefits of fastingWhat is a clean fast?Time-restricted eatingprolonged fastingPart 2: FeastDelay, don't denyHow to avoid "diet brain"Does food quality matter?Part 3: RepeatGet your mind rightIntermittent fasting for lifeContact:www.ginstephens.comwww.intermittentfastingstories.comwww.ifpodcast.com