Fit Rx Health + Wellness

What women can learn from Bodybuilding to get shredded

Episode 127

Alyson Hensel went from being chubby runner to a competitive figure bodybuilder.  Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.  
check her out on Instagram: @southshorefitmom or @heartfirstfitness

Contact Dr Greg at: Vibrantlifedc.com

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