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Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
Latest Episodes
The 7 Pillars of Optimal Health: Why Muscle Is an Organ of Longevity
What if building muscle isn't just about looking better—but about living longer, staying independent, and maintaining your health as you age?In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues th...
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The 7 Pillars of Optimal Health: Nutrition — Your Diet Doesn't Need a Name
Keto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.In this episode of the Fit Rx Health & Wellness Podcas...
The 7 Pillars of Optimal Health: Why Better Health Starts With Sleep
What if improving your health isn't about finding the perfect diet, supplement, medication, or exercise program—but about strengthening the foundations that everything else is built upon?In this episode of the Fit Rx Health & Well...
Cortisol Fix
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed th...
Advanced Shockwave Therapy for Sexual Health and Musculoskeletal Pain
In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine.Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurs...