Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
Holistic Bodybuilding: The Aging Antidote
In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably, Dr. Davis didn’t even start weightlifting until his 60s — yet today, at age 73, he’s a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.
Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you’re in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.
Key takeaway: Age is not a limitation — it’s an opportunity to thrive.
You can find Dr. Davis at:
www.davisahs.com
Facebook: www.facebook.com/kenneth.y.davis.2025